Swim School (stations 1-6)
Station 1: Bubbles

10 relaxed bobs.

Station 2: Floats and Glides

Front & back float, glide & recover

Station 3: Kicking

Front kick for 15 ft. & back kick for 15 ft.

Station 4: Crawl Stroke

Side glide kick for 20 ft. & crawl stroke for 20 ft.

Station 5: Freestyle

Crawl stroke with side breathing for 30 ft.

Station 6: Backstroke

Freestyle for 25 yards, backstroke for 30 ft., tread water for 1 minute.

Stroke School (stations 7-10)
Station 7: Breaststroke & Butterfly

Swim freestyle for 50 yards, swim backstroke for 25 yards, kick breaststroke for 20 ft.

Station 8: Turns

Swim freestyle for 100 yards with bilateral breathing, swim breaststroke for 25 yards, swim butterfly for 30 ft.

Station 9: Lifetime strokes

Swim freestyle for 200 yards with bilateral breathing, swim butterfly for 25 yards, swim breaststroke for 50 yards, swim elementary backstroke for 50 yards, swim side stroke for 50 yards.

Station 10: Individual Medley

Swim freestyle for 300 yards, swim for 100 yards backstroke, swim 100 yards individual medley.